Плечи и Фулл

Exercise 1

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 2

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 3

Dumbbell Seated Bent Over Rear Delt Row

Equipment: Dumbbells, Full Gym

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Exercise 4

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 5

Face Pull

Equipment: Cable, Full Gym

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Exercise 6

Barbell Squat

Equipment: Barbell, Full Gym

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Exercise 7

Weighted Back Extension

Equipment: Full Gym, Machine

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Exercise 8

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

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Exercise 9

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

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Exercise 10

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 11

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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Exercise 12

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

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Exercise 13

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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Exercise 14

Leaning Cable Lateral Raise

Equipment: Cable, Full Gym

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Exercise 15

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 16

Lever T-Bar Row

Equipment: Full Gym, Machine

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Exercise 17

Face Pull

Equipment: Cable, Full Gym

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Lat Pulldown

Seated Cable Row

Dumbbell Seated Bent Over Rear Delt Row

Dumbbell Lateral Raise

Face Pull

Barbell Squat

Weighted Back Extension

Barbell Hip Thrusts

Standing Calf Raise With Dumbbell

Incline Dumbbell Press

EZ Bar Preacher Curl

One Arm Triceps Pushdown

Rear Delt Fly Machine

Leaning Cable Lateral Raise

Rope Straight Arm Pulldown

Lever T-Bar Row

Face Pull

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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