50 cal
12-40kg, 10-60kg, 3x8-65kg
4
10-12.5kg
12-80kg, 3x12-100kg
4
8 forward, 8 back, 12.5kg
4
12-45kg
4
12-50kg
4
12-8kg
50 cal
13-40kg, 10-60kg, 2x8-70kg
4
8-30kg
4
8-30kg
Barbell in front - drop back
4-set
10 cal (25)
4-set
10
4-set
10-2x10kg
raise at the same time
4
10-60kg
50 cal
4
10-50kg
4
10-50kg
4
12-12.5kg
4-set
15
4-set
10 forward, 10 back
4
12-30, 12-35, 12-40, 12-45
4
15-16kg
to the chin
50 cal
4
12-75kg, 3x10-100kg
4
15-80kg
4-set
12-40kg
4-set
12-50kg
4
10 forward, 10 back, 15kg
4-set
10-8-6-4
(blue)
4-set
10-8-6-4
50 cal
12-50kg, 4x10-60kg
4
10 forward, 10 back, 12.5kg
one dumbbell - dumbbell up
4
12-19kg
4
12-80kg
Set-5
10-15kg
Set-5
20kg+20kg
50 cal
4
15-25kg, 12-75kg, 3x12-100kg
4
12-50kg
set-4
20-10kg
set-4
10-10kg
4
10-50kg
set-4
20-8kg
set-4
10-8kg
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