Ноги

Workout

Smith Machine Good Morning

Equipment: Full Gym, Machine

Smith Machine Good Morning

Cable Pull Through

Equipment: Cable, Full Gym

Cable Pull Through

Landmine Lunge

Equipment: Barbell, Full Gym, Landmine

Landmine Lunge

Donkey Kick on Leg Extension Machine

Equipment: Full Gym, Machine

Donkey Kick on Leg Extension Machine

Hip Thrust on The Leg Extension Machine

Equipment: Full Gym, Machine

Hip Thrust on The Leg Extension Machine

Barbell Single Leg Hip Thrust

Equipment: Barbell, Full Gym

Barbell Single Leg Hip Thrust

TRX Pistol Squat

Equipment: Full Gym, TRX Suspension

TRX Pistol Squat

Barbell Single Leg Deadlift

Equipment: Barbell, Full Gym

Barbell Single Leg Deadlift

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