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Workout

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

6-8 Reps

3 Rest

Lever Single Leg Curl

Equipment: Full Gym, Machine

Lever Single Leg Curl

4 Sets

8-10 Reps

3 Rest

Single Leg Extension

Equipment: Full Gym, Machine

Single Leg Extension

4 Sets

8-10 Reps

3 Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

3 Sets

12 Reps

2 Rest

One Arm Prone Dumbbell Curl

Equipment: Dumbbells, Full Gym

One Arm Prone Dumbbell Curl

3 Sets

12 Reps

2 Rest

One Arm Reverse Pushdown

Equipment: Cable, Full Gym

One Arm Reverse Pushdown

3 Sets

12 Reps

2 Rest

Face Pull

Equipment: Cable, Full Gym

Face Pull

4 Sets

12 Reps

2 Rest

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