кругова 2 день

Workout

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

Leg Press

Equipment: Full Gym, Machine

Leg Press

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