задние дельты

Exercise 1

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

View Details

Exercise 2

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

View Details

Exercise 3

Dumbbell Lying One-Arm Rear Lateral Raise

Equipment: Dumbbells, Full Gym

View Details

Dumbbell Lying One-Arm Rear Lateral Raise

Exercise 4

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

View Details

Exercise 5

Bent Over Reverse Cable Fly

Equipment: Cable, Full Gym, Resistance Band

View Details

Exercise 6

Barbell Rear Delt Raise

Equipment: Barbell, Full Gym

View Details

Exercise 7

Dumbbell Cuban External Rotation

Equipment: Dumbbells, Full Gym

View Details

Exercise 8

Dumbbell Side Lying Rear Delt Raise

Equipment: Dumbbells, Full Gym

View Details

Exercise 9

Lying Cable Reverse Fly

Equipment: Cable, Full Gym

View Details

Exercise 10

One-Arm Bent Over Cable Lateral Raise

Equipment: Cable, Full Gym

View Details

Exercise 11

Incline Dumbbell Reverse Fly

Equipment: Dumbbells, Full Gym

View Details

Exercise 12

Incline Dumbbell Y-Raise

Equipment: Dumbbells, Full Gym

View Details

Exercise 13

Dumbbell Incline T-Raise

Equipment: Dumbbells, Full Gym

View Details

Exercise 14

Dumbbell Seated Bent Over Rear Delt Row

Equipment: Dumbbells, Full Gym

View Details

Exercise 15

Bent Over Rear Delt Fly | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

View Details

Exercise 16

Cross Cable Face Pull

Equipment: Cable, Full Gym

View Details

Exercise 17

Dumbbell Lying Rear Lateral Raise

Equipment: Dumbbells, Full Gym

View Details

Cable Rear Delt Fly

Bent Over Lateral Raise

Dumbbell Lying One-Arm Rear Lateral Raise

Band Pull-Apart

Bent Over Reverse Cable Fly

Barbell Rear Delt Raise

Dumbbell Cuban External Rotation

Dumbbell Side Lying Rear Delt Raise

Lying Cable Reverse Fly

One-Arm Bent Over Cable Lateral Raise

Incline Dumbbell Reverse Fly

Incline Dumbbell Y-Raise

Dumbbell Incline T-Raise

Dumbbell Seated Bent Over Rear Delt Row

Bent Over Rear Delt Fly | Gymstick

Cross Cable Face Pull

Dumbbell Lying Rear Lateral Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu