Жим штанги лежа

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

5 Reps

300 Rest

Overhead Shrug

Equipment: Barbell, Full Gym

Overhead Shrug

5 Sets

5 Reps

300 Rest

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

3 Sets

5 Reps

300 Rest

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PUSH Day 1