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Workout

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

Body Saw Plank

Side Plank Hip Adduction

Equipment: Bench, Full Gym, NO EQUIPMENT

Side Plank Hip Adduction

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Alternate Lying Floor Leg Raise

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