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Exercise 1

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 2

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 3

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 4

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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Exercise 5

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 6

Reverse Grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 7

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 8

Decline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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Exercise 9

Incline Dumbbell Hammer Press

Equipment: Dumbbells, Full Gym

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Exercise 10

Dumbbell Upward Fly

Equipment: Dumbbells, Full Gym

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Exercise 11

Close-grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 12

Reverse Grip Dumbbell Bench Press

Equipment: Dumbbells, Full Gym

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Exercise 13

Alternate Dumbbell Bench Press

Equipment: Dumbbells, Full Gym

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Exercise 14

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 15

Single Dumbbell Close-grip Press

Equipment: Dumbbells, Full Gym

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Exercise 16

Dumbbell One Arm Reverse Grip Press

Equipment: Dumbbells, Full Gym

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Exercise 17

Dumbbell Decline One-Arm Hammer Press

Equipment: Dumbbells, Full Gym

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Exercise 18

Hammer Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 19

Decline Hammer Press

Equipment: Dumbbells, Full Gym

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Exercise 20

Dumbbell Reverse Grip 30 Degrees Incline Bench Press

Equipment: Dumbbells, Full Gym

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Dumbbell Reverse Grip 30 Degrees Incline Bench Press

Exercise 21

Gittleson Shrug

Equipment: Dumbbells, Full Gym

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Exercise 22

Lying Weighted Neck Flexion

Equipment: Dumbbells, Full Gym

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Exercise 23

Lying Weighted Neck Extension

Equipment: Dumbbells, Full Gym

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Dumbbell Pullover

Dumbbell Fly

Dumbbell Bench Press

Incline Dumbbell Fly

Incline Dumbbell Press

Reverse Grip Incline Dumbbell Press

Decline Dumbbell Press

Decline Dumbbell Fly

Incline Dumbbell Hammer Press

Dumbbell Upward Fly

Close-grip Incline Dumbbell Press

Reverse Grip Dumbbell Bench Press

Alternate Dumbbell Bench Press

Close-Grip Dumbbell Press

Single Dumbbell Close-grip Press

Dumbbell One Arm Reverse Grip Press

Dumbbell Decline One-Arm Hammer Press

Hammer Press

Decline Hammer Press

Dumbbell Reverse Grip 30 Degrees Incline Bench Press

Gittleson Shrug

Lying Weighted Neck Flexion

Lying Weighted Neck Extension

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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