ГРУДЬ

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 2

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 3

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 4

Chest Dips

Equipment: Full Gym, Machine

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Exercise 5

Lying Chest Press Machine

Equipment: Full Gym, Machine

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Exercise 6

Lever Incline Hammer Chest Press

Equipment: Full Gym, Machine

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Exercise 7

Kneeling Landmine Press

Equipment: Full Gym, Landmine

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Exercise 8

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

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Exercise 9

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

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Exercise 10

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 11

Seated EZ-Bar Overhead Triceps Extension

Equipment: Barbell, Full Gym

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Seated EZ-Bar Overhead Triceps Extension

Exercise 12

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

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Exercise 13

Rope Pushdown

Equipment: Cable, Full Gym

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Exercise 14

EZ Bar Lying Close Grip Triceps Extension Behind Head

Equipment: Barbell, Full Gym

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EZ Bar Lying Close Grip Triceps Extension Behind Head

Exercise 15

V-bar Pushdown

Equipment: Cable, Full Gym

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Bench Press

Dumbbell Fly

Incline Dumbbell Press

Chest Dips

Lying Chest Press Machine

Lever Incline Hammer Chest Press

Kneeling Landmine Press

One Arm Triceps Pushdown

Triceps Dips

Seated Dumbbell Triceps Extension

Seated EZ-Bar Overhead Triceps Extension

High Pulley Overhead Tricep Extension

Rope Pushdown

EZ Bar Lying Close Grip Triceps Extension Behind Head

V-bar Pushdown

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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