Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
грудь
Workout
Exercise 1
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 2
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 3
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 4
Incline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Reverse Grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Decline Dumbbell Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 8
Close-grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Reverse Grip Dumbbell Bench Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Svend Press
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 11
Close-Grip Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
Ideal Body
плечи
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu
