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Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

15 Reps

2 Rest

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

Decline Dumbbell Press

3 Sets

15 Reps

2 Rest

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

3 Sets

15 Reps

2 Rest

Svend Press

Equipment: Full Gym, NO EQUIPMENT

Svend Press

3 Sets

15 Reps

2 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

15 Reps

2 Rest

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Dumbbell Triceps Extension

3 Sets

15 Reps

2 Rest

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