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Exercise 1

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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Exercise 2

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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Exercise 3

One Arm Medicine Ball Slam

Equipment: Exercise Ball, Full Gym

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Exercise 4

5 Dot Drills

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 6

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

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Exercise 7

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

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Exercise 8

Standing Barbell Concentration Curl

Equipment: Barbell, Full Gym

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Exercise 9

Dumbbell Good Morning

Equipment: Dumbbells, Full Gym

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Exercise 10

Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 11

Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 12

Waiter Curl

Equipment: Dumbbells, Full Gym

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Exercise 13

Shadow Boxing

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 15

Dumbbell Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 16

Standing Medicine Ball Chest Pass

Equipment: Exercise Ball, Full Gym

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Exercise 17

Warrior 2 Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

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Exercise 19

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 20

Ab Coaster Machine

Equipment: Full Gym, Machine

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Exercise 21

Overhead Shrug

Equipment: Barbell, Full Gym

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Exercise 22

Overhead Shrug

Equipment: Barbell, Full Gym

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Exercise 23

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Weighted Lateral Neck Flexion

Equipment: Full Gym

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Exercise 25

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Wrist Roller

Equipment: Full Gym

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Exercise 27

Wrist Roller

Equipment: Full Gym

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Exercise 28

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Rowing Machine

Equipment: Full Gym, Machine

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Exercise 30

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 31

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 32

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 33

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 34

Barbell Reverse Curl

Equipment: Barbell, Full Gym

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Dumbbell Goblet Squat

Dumbbell Goblet Squat

One Arm Medicine Ball Slam

5 Dot Drills

Seated Zottman Curl

Dumbbell Walking Lunge

Dumbbell Push Press

Standing Barbell Concentration Curl

Dumbbell Good Morning

Dumbbell Squat

Dumbbell Squat

Waiter Curl

Shadow Boxing

Standing Dumbbell Shoulder Press

Dumbbell Deadlift

Standing Medicine Ball Chest Pass

Warrior 2 Pose

One Arm Triceps Pushdown

Dragon Flag

Ab Coaster Machine

Overhead Shrug

Overhead Shrug

Arm Scissors

Weighted Lateral Neck Flexion

Cross Crunch

Wrist Roller

Wrist Roller

Standing Calf Raise

Rowing Machine

Bent Over Dumbbell Row

Bent Over Dumbbell Row

Barbell Bent Over Row

Dumbbell Seated Neutral Wrist Curl

Barbell Reverse Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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