Верх Качка

Workout

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

4 Sets

12 Reps

3 Rest

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

Decline Dumbbell Press

4 Sets

8-10 Reps

3 Rest

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

4 Sets

max Reps

3 Rest

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

Incline Reverse Grip Dumbbell Row

4 Sets

8-10 Reps

3 Rest

Flexor Incline Dumbbell Curls

Equipment: Dumbbells, Full Gym

Flexor Incline Dumbbell Curls

4 Sets

12 Reps

2 Rest

One Arm Reverse Pushdown

Equipment: Cable, Full Gym

One Arm Reverse Pushdown

4 Sets

12 Reps

2 Rest

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

4 Sets

12 Reps

2 Rest

Face Pull

Equipment: Cable, Full Gym

Face Pull

4 Sets

12 Reps

2 Rest

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