Exercise 6 Hammer Curl with Resistance Band Equipment: Full Gym, Resistance Band View Details 15 Sets 3 Reps 30 Rest
Exercise 7 Seated Dumbbell Triceps Extension Equipment: Dumbbells, Full Gym View Details 15 Sets 3 Reps 30 Rest
Exercise 9 Banded Overhead Triceps Extension Equipment: Full Gym, Gymstick, Resistance Band View Details 15 Sets 3 Reps 30 Rest