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БИЦЕПС
Workout
Exercise 1
Hammer Curl
Equipment:
Dumbbells, Full Gym
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Exercise 2
Lever Preacher Curl
Equipment:
Full Gym, Machine
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Exercise 3
Reverse Grip EZ-Bar Curl
Equipment:
Barbell, Full Gym
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Exercise 4
Close Grip Z-Bar Curl
Equipment:
Barbell, Full Gym
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Exercise 5
Barbell Curl On Arm Blaster
Equipment:
Barbell, Full Gym
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Exercise 6
One Arm Biceps Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Close Grip Barbell Curl
Equipment:
Barbell, Full Gym
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Exercise 8
Reverse Grip EZ-Bar Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 9
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 10
Cable Lateral Raise
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 11
Lever Shoulder Press
Equipment:
Full Gym, Machine
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Exercise 12
Barbell Military Press (Overhead press)
Equipment:
Barbell, Full Gym
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Exercise 13
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
View Details
Exercise 14
Face Pull
Equipment:
Cable, Full Gym
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Exercise 15
Half Kneeling High Cable Row Rope
Equipment:
Cable, Full Gym
View Details
Exercise 16
Ez Bar Upright Row
Equipment:
Barbell, Full Gym
View Details
Exercise 17
Incline Dumbbell Reverse Fly
Equipment:
Dumbbells, Full Gym
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Exercise 18
Incline Dumbbell Reverse Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Dumbbell Standing Palms In Press
Equipment:
Dumbbells
View Details
Exercise 20
Kneeling Landmine Press
Equipment:
Full Gym, Landmine
View Details
Exercise 21
Barbell Upright Row
Equipment:
Barbell, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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