бисепс,трицепс

Workout

Waiter Curl

Equipment: Dumbbells, Full Gym

Waiter Curl

Standing Barbell Concentration Curl

Equipment: Barbell, Full Gym

Standing Barbell Concentration Curl

Waiter Curl

Equipment: Dumbbells, Full Gym

Waiter Curl

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

Dumbbell Reverse Curl

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

Dumbbell Reverse Curl

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

Bench Dips

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Day 6 (Hypertrophy – Chest and Arm)