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Workout

Resistance Band Seated Shoulder Press

Equipment: Full Gym, Resistance Band

Resistance Band Seated Shoulder Press

3 Sets

12 Reps

Banded Shoulder External Rotation

Equipment: Full Gym, Resistance Band

Banded Shoulder External Rotation

3 Sets

10 Reps

Banded Shoulder Extension

Equipment: Full Gym, Resistance Band

Banded Shoulder Extension

3 Sets

10 Reps

Band Single Arm Shoulder Press

Equipment: Full Gym, Resistance Band

Band Single Arm Shoulder Press

3 Sets

12 Reps

Single Arm Upright Row | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

Single Arm Upright Row | Gymstick

3 Sets

10 Reps

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