Στήθος 2

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

Push-down

Equipment: Cable, Full Gym

Push-down

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

Seated Behind Neck Press

Equipment: Barbell, Full Gym

Seated Behind Neck Press

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

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