Πόδια (γυμναστήριο)

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

5 Sets

6 Reps

60 Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

4 Sets

8 Reps

60 Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

4 Sets

8 Reps

60 Rest

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

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