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Workout

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

3 Sets

12 Reps

1 Rest

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

3 Sets

12 Reps

1 Rest

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

3 Sets

12 Reps

1 Rest

Reverse Grip Machine Row

Equipment: Full Gym, Machine

Reverse Grip Machine Row

3 Sets

12 Reps

1 Rest

Lever High Row

Equipment: Full Gym, Machine

Lever High Row

3 Sets

12 Reps

1 Rest

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