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Exercise 1

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Half Frog Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Pada Hastasana | Hands to Feet Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Malasana | Squat Pose or Garland Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Titli Asana | Butterfly Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Anjaneyasana | Low Lunge Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Standing Knee Hugs

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Frog Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Single Knee To Chest

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Tiger Yoga Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Dandayamana Bharmanasana | Balancing Table Pose

Equipment: Full Gym, NO EQUIPMENT

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Dandayamana Bharmanasana | Balancing Table Pose

Balasana | Child Pose

Half Frog Pose

Pada Hastasana | Hands to Feet Pose

Malasana | Squat Pose or Garland Pose

Titli Asana | Butterfly Pose

Thigh fly (Adductor Magnus Stretch)

Anjaneyasana | Low Lunge Pose

Upavistha Konasana

Standing Cross Leg Hamstring Stretch

Lying Hamstring Stretch

Standing Knee Hugs

Supine Spinal Twist

Seated Toe Touches

Frog Pose

Single Knee To Chest

Bhujangasana | Cobra Abdominal Stretch

Tiger Yoga Pose

Dandayamana Bharmanasana | Balancing Table Pose

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