Κοιλιακούς σπιτι

Workout

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

3 Sets

15 Reps

30 Rest

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

Tuck Crunch

3 Sets

12 Reps

30 Rest

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

3 Sets

30 Reps

30 Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

60 Reps

60 Rest

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