Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
胸肩
Workout
Exercise 1
One Arm Triceps Pushdown
Equipment:
Cable, Full Gym
View Details
4
Sets
12
Reps
60
Rest
Exercise 2
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
One Arm Reverse Pushdown
Equipment:
Cable, Full Gym
View Details
Exercise 4
Push-down
Equipment:
Cable, Full Gym
View Details
Exercise 5
Triceps Dips
Equipment:
Full Gym, Machine, NO EQUIPMENT
View Details
Exercise 6
One Arm Lying Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Cable Rope Overhead Triceps Extension
Equipment:
Cable, Full Gym
View Details
Exercise 8
Dumbbell Seated Front and Back Tate Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Shoulder Stretch Behind Back
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 10
Body Ups
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 11
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Dumbbell Incline Two Arm Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Cable Side Triceps Extension
Equipment:
Cable, Full Gym
View Details
Exercise 14
High Pulley Overhead Tricep Extension
Equipment:
Cable, Full Gym
View Details
Exercise 15
High Pulley Overhead Tricep Extension
Equipment:
Cable, Full Gym
View Details
Exercise 16
Rope Pushdown
Equipment:
Cable, Full Gym
View Details
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
HOME Arms
full body
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu