واجب اميرة

Exercise 1

Dumbbell Good Morning

Equipment: Dumbbells, Full Gym

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Exercise 2

Dumbbell Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 3

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 4

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 5

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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Exercise 6

Dumbbell Goblet Curtsey Lunge

Equipment: Dumbbells, Full Gym

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Exercise 7

Dumbbell Jump Squat

Equipment: Dumbbells, Full Gym

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Exercise 8

Dumbbell Glute Bridge

Equipment: Dumbbells, Full Gym

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Exercise 9

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

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Exercise 10

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 11

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 12

Lying Dumbbell Leg Curl

Equipment: Dumbbells, Full Gym

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Exercise 13

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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Exercise 14

Dumbbell Split Jump

Equipment: Dumbbells, Full Gym

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Exercise 15

Dumbbell Jump Squat

Equipment: Dumbbells, Full Gym

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Exercise 16

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Skater

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 22

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Lying Dumbbell Leg Curl

Equipment: Dumbbells, Full Gym

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Exercise 24

Kettlebell Pistol Squats

Equipment: Full Gym, Kettlebell

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Exercise 25

Dumbbell Jump Squat

Equipment: Dumbbells, Full Gym

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Exercise 26

Dumbbell Goblet Curtsey Lunge

Equipment: Dumbbells, Full Gym

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Exercise 27

Bodyweight Kneeling Sissy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Piriformis Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Dumbbell Pistol Squat

Equipment: Dumbbells, Full Gym

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Exercise 30

Glute Bridge on Bench

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 31

Unilateral Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Dumbbell Burpees

Equipment: Dumbbells, Full Gym

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Dumbbell Good Morning

Dumbbell Deadlift

Dumbbell Straight Leg Deadlift

Dumbbell Romanian Deadlift

Dumbbell Goblet Squat

Dumbbell Goblet Curtsey Lunge

Dumbbell Jump Squat

Dumbbell Glute Bridge

Standing Calf Raise With Dumbbell

Plie Dumbbell Squat

Plie Dumbbell Squat

Lying Dumbbell Leg Curl

Dumbbell Goblet Squat

Dumbbell Split Jump

Dumbbell Jump Squat

Jump Squats

High Knee Squat

Burpees

High Knee Run

Skater

Dumbbell Lunge

Standing Cross Leg Hamstring Stretch

Lying Dumbbell Leg Curl

Kettlebell Pistol Squats

Dumbbell Jump Squat

Dumbbell Goblet Curtsey Lunge

Bodyweight Kneeling Sissy Squat

Piriformis Stretch

Dumbbell Pistol Squat

Glute Bridge on Bench

Unilateral Bridge

Dumbbell Burpees

Related Workouts

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The 300 Workout

5 Min Total Abs Workout

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