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Exercise 1

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 4

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 5

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 6

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 7

Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 8

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Exercise 9

Dumbbell Lying One-Arm Rear Lateral Raise

Equipment: Dumbbells, Full Gym

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Dumbbell Lying One-Arm Rear Lateral Raise

Exercise 10

Barbell Rear Delt Raise

Equipment: Barbell, Full Gym

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Exercise 11

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 12

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Exercise 13

Bent-Over Barbell Reverse Raise

Equipment: Barbell, Full Gym

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Exercise 14

Barbell Rear Delt Raise

Equipment: Barbell, Full Gym

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Exercise 15

Dumbbell Scaption

Equipment: Dumbbells, Full Gym

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Exercise 16

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Dumbbell Side Lying Rear Delt Raise

Equipment: Dumbbells, Full Gym

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Exercise 19

Handstand Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Dumbbell Seated Bent Over Rear Delt Row

Equipment: Dumbbells, Full Gym

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Exercise 21

Scapular Protraction and Retraction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Bench Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Dumbbell Lying Rear Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 25

Side Lying Rear Delt Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 26

Scapula Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Towel Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Barbell Upright Row

Equipment: Barbell, Full Gym

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Exercise 29

Dumbbell Single Arm Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 30

Dumbbell Single Arm Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 31

Dumbbell Seated Bent Over Rear Delt Row

Equipment: Dumbbells, Full Gym

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Exercise 32

Lying Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 33

Dumbbell Rear Delt Row

Equipment: Dumbbells, Full Gym

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Exercise 34

Barbell Upright Row

Equipment: Barbell, Full Gym

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Arm Scissors

Side Arm Raises

Dumbbell Lateral Raise

Dumbbell Lateral Raise

Seated Rear Lateral Dumbbell Raise

Bent Over Lateral Raise

Dumbbell Raise

Dumbbell Upright Row

Dumbbell Lying One-Arm Rear Lateral Raise

Barbell Rear Delt Raise

Bent Over Lateral Raise

Dumbbell Upright Row

Bent-Over Barbell Reverse Raise

Barbell Rear Delt Raise

Dumbbell Scaption

Across Chest Shoulder Stretch

Standing Reach Up Back rotation Stretch

Dumbbell Side Lying Rear Delt Raise

Handstand Push-Up

Dumbbell Seated Bent Over Rear Delt Row

Scapular Protraction and Retraction

Bench Pike Push-up

Pike Push-up

Dumbbell Lying Rear Lateral Raise

Side Lying Rear Delt Dumbbell Raise

Scapula Dips

Towel Shoulder Stretch

Barbell Upright Row

Dumbbell Single Arm Lateral Raise

Dumbbell Single Arm Lateral Raise

Dumbbell Seated Bent Over Rear Delt Row

Lying Shoulder Press

Dumbbell Rear Delt Row

Barbell Upright Row

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5 Min Total Abs Workout

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