ساق، معدة

Exercise 1

Squat

Equipment: Barbell, Full Gym

View Details

Exercise 2

Deadlift

Equipment: Barbell, Full Gym

View Details

Exercise 3

Leg Curl

Equipment: Full Gym, Machine

View Details

Exercise 4

Seated Leg Curl

Equipment: Full Gym, Machine

View Details

Exercise 5

Romanian Deadlift

Equipment: Barbell, Full Gym

View Details

Exercise 6

Barbell Sumo Squat

Equipment: Barbell, Full Gym

View Details

Exercise 7

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

View Details

Exercise 8

Lever Side Hip Abduction

Equipment: Full Gym, Machine

View Details

Exercise 9

Barbell Bulgarian Split Squat

Equipment: Barbell, Bench, Full Gym

View Details

Exercise 10

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 11

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

View Details

Exercise 12

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 13

Standing Cable Crunch

Equipment: Cable, Full Gym

View Details

Exercise 14

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

View Details

Exercise 15

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 16

Crunches

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 17

Decline Sit-up

Equipment: Bench, Full Gym

View Details

Exercise 18

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 19

Captains Chair Leg Raise

Equipment: Full Gym, Machine

View Details

Exercise 20

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 21

Twisting Hyperextension

Equipment: Full Gym, Machine

View Details

Exercise 22

Standing Cable Twist

Equipment: Cable, Full Gym

View Details

Exercise 23

L-Sit

Equipment: Full Gym, NO EQUIPMENT

View Details

Squat

Deadlift

Leg Curl

Seated Leg Curl

Romanian Deadlift

Barbell Sumo Squat

Dumbbell Bulgarian Split Squat

Lever Side Hip Abduction

Barbell Bulgarian Split Squat

Weighted Front Plank

Dragon Flag

Cross Crunch

Standing Cable Crunch

Seated Bench Leg Pull-in

Cross Body Mountain Climber

Crunches

Decline Sit-up

Tuck Crunch

Captains Chair Leg Raise

Reverse Plank

Twisting Hyperextension

Standing Cable Twist

L-Sit

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu