رجول

Exercise 1

Leg Press

Equipment: Full Gym, Machine

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اربع جلسات Sets

12-10-10-8 Reps

Exercise 2

Leg Extension

Equipment: Full Gym, Machine

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٤ جولات Sets

١٢ عده Reps

Exercise 3

Leg Curl

Equipment: Full Gym, Machine

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اربع جولا Sets

١٢ عده Reps

Exercise 4

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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٣ جولات Sets

١٥ عده Reps

الراحه دقيقه لين الجولات Rest

Exercise 5

Hip Adduction Machine

Equipment: Full Gym, Machine

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٣ جولات Sets

١٥ عده Reps

Exercise 6

Hip Abduction Machine

Equipment: Full Gym, Machine

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٣ جولات Sets

١٥ عده Reps

Exercise 7

Lever Seated Calf Raise

Equipment: Full Gym, Machine

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٥ جولات Sets

١٥ عده Reps

٤٥ ثانيه راحه Rest

Leg Press

Leg Extension

Leg Curl

Bodyweight Sumo Squat

Hip Adduction Machine

Hip Abduction Machine

Lever Seated Calf Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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