رجول

Exercise 1

Leg Press

Equipment: Full Gym, Machine

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اربع جلسات Sets

12-10-10-8 Reps

Exercise 2

Leg Extension

Equipment: Full Gym, Machine

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٤ جولات Sets

١٢ عده Reps

Exercise 3

Leg Curl

Equipment: Full Gym, Machine

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اربع جولا Sets

١٢ عده Reps

Exercise 4

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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٣ جولات Sets

١٥ عده Reps

الراحه دقيقه لين الجولات Rest

Exercise 5

Hip Adduction Machine

Equipment: Full Gym, Machine

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٣ جولات Sets

١٥ عده Reps

Exercise 6

Hip Abduction Machine

Equipment: Full Gym, Machine

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٣ جولات Sets

١٥ عده Reps

Exercise 7

Lever Seated Calf Raise

Equipment: Full Gym, Machine

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٥ جولات Sets

١٥ عده Reps

٤٥ ثانيه راحه Rest

Leg Press

Leg Extension

Leg Curl

Bodyweight Sumo Squat

Hip Adduction Machine

Hip Abduction Machine

Lever Seated Calf Raise

Related Workouts

5 Min Total Abs Workout

Bodyweight Strength Workout

Beginner Leg Workout

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