جزء علوي وكارديو

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

9 Reps

50 Rest

Close Grip Knee Push-up

Equipment: Full Gym, NO EQUIPMENT

Close Grip Knee Push-up

Amrap Sets

3 Reps

30 Rest

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

High Pulley Overhead Tricep Extension

3 Sets

8-12 Reps

50 Rest

Dumbbell Rear Delt Row

Equipment: Dumbbells, Full Gym

Dumbbell Rear Delt Row

3 لكل جهه Sets

8-12 Reps

50 Rest

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