تراي سبس

Exercise 1

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

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Exercise 2

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

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Exercise 3

Push-down

Equipment: Cable, Full Gym

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Exercise 4

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

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Exercise 5

Lever Triceps Dip

Equipment: Full Gym, Machine

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Exercise 6

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

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Exercise 7

Dumbbell Incline Two Arm Extension

Equipment: Dumbbells, Full Gym

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Exercise 8

Seated EZ-Bar Overhead Triceps Extension

Equipment: Barbell, Full Gym

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Seated EZ-Bar Overhead Triceps Extension

Exercise 9

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

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Exercise 10

Rope Pushdown

Equipment: Cable, Full Gym

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Exercise 11

Reverse Grip Pushdown

Equipment: Cable, Full Gym

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Exercise 12

Bent Over Kickback

Equipment: Dumbbells, Full Gym

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Exercise 13

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 14

V-bar Pushdown

Equipment: Cable, Full Gym

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Exercise 15

Banded Overhead Triceps Extension

Equipment: Full Gym, Gymstick, Resistance Band

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One Arm Triceps Pushdown

One Arm Triceps Pushdown

Push-down

Cable Rope Overhead Triceps Extension

Lever Triceps Dip

Dumbbell Skull Crusher

Dumbbell Incline Two Arm Extension

Seated EZ-Bar Overhead Triceps Extension

High Pulley Overhead Tricep Extension

Rope Pushdown

Reverse Grip Pushdown

Bent Over Kickback

Dumbbell Triceps Extension

V-bar Pushdown

Banded Overhead Triceps Extension

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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