الصدر باداه ومن غير

Workout

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

Drop Push-Up

Equipment: Full Gym, NO EQUIPMENT

Drop Push-Up

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Push-up

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