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الجزء العلوي
Workout
Exercise 1
Cable Rear Pulldown
Equipment:
Cable
View Details
4
Sets
10-15
Reps
60 g
Rest
Exercise 2
Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 3
Seated Cable Row
Equipment:
Cable, Full Gym
View Details
Exercise 4
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
View Details
Exercise 5
Cable Straight Arm Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 6
Barbell Reverse Wrist Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 7
Seated Hammer Curl
Equipment:
Dumbbells, Full Gym
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Exercise 8
Barbell Reverse Wrist Curl Over a Bench
Equipment:
Barbell, Full Gym
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Exercise 9
Reverse Grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Reverse Chest Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 11
Dumbbell Upward Fly
Equipment:
Dumbbells, Full Gym
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Exercise 12
Decline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Kneeling T-spine Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Close Grip Barbell Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 17
Triceps Dips on Floor
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 18
Dumbbell Incline Two-Arm Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
Single Workout
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