احماء جزء علوي

Workout

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

2 Sets

5 Reps

60 Rest

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

Band Pull-Apart

2 Sets

5 Reps

60 Rest

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

Cat Cow Pose

2 Sets

5 Reps

30 Rest

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

2 Sets

5 Reps

30 Rest

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