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Workout

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

3 Sets

13 Reps

High Cable Single Arm Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

High Cable Single Arm Bicep Curl

One Arm Cable Curl

Equipment: Cable, Full Gym

One Arm Cable Curl

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

Seated Biceps Curl

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

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