Руки/спина

Exercise 1

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 2

Wrist Circles Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Barbell Reverse Curl

Equipment: Barbell, Full Gym

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Exercise 4

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 5

Behind The Back Barbell Wrist Curl

Equipment: Barbell, Full Gym

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Exercise 6

Wrist Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

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Exercise 8

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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Exercise 9

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 10

Standing Triceps Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Bent Over Kickback

Equipment: Dumbbells, Full Gym

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Exercise 12

Waiter Curl

Equipment: Dumbbells, Full Gym

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Exercise 13

Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 14

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 15

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 16

Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 17

Dumbbell High Curl

Equipment: Dumbbells, Full Gym

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Exercise 18

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 19

Wall Slides

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Dumbbell Upward Fly

Equipment: Dumbbells, Full Gym

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Exercise 22

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 23

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 25

Standing Close Grip Military Press

Equipment: Barbell

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Exercise 26

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 27

Bent Arm Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 28

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

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Dumbbell Seated Neutral Wrist Curl

Wrist Circles Stretch

Barbell Reverse Curl

Seated Hammer Curl

Behind The Back Barbell Wrist Curl

Wrist Stretch

Wrist Curl

Dumbbell Kickback

Seated Dumbbell Triceps Extension

Standing Triceps Stretch

Bent Over Kickback

Waiter Curl

Barbell Curl

Double Arm Dumbbell Curl

Hammer Curl

Zottman Curl

Dumbbell High Curl

Dumbbell Row

Wall Slides

Arm Scissors

Dumbbell Upward Fly

Standing Dumbbell Shoulder Press

Side Arm Raises

Dumbbell Lateral Raise

Standing Close Grip Military Press

Dumbbell Front Raise

Bent Arm Lateral Raise

Band Pull-Apart

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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