Exercise 1 Bridge Hip Abduction Equipment: Full Gym, NO EQUIPMENT View Details 3 Sets 30 Reps 50 Rest
Exercise 5 Thigh fly (Adductor Magnus Stretch) Equipment: Full Gym, NO EQUIPMENT View Details 2 Sets 20 Reps 40 Rest
Exercise 6 Standing Cross Leg Hamstring Stretch Equipment: Full Gym, NO EQUIPMENT View Details 2 Sets 30 Reps 30 Rest