Жим лежа

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

5 Sets

12 Reps

3 Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

4 Sets

10 Reps

2 Rest

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

5 Sets

10 Reps

3 Rest

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