ΠΛΑΤΗ - ΤΡΙΚΕΦΑΛΑ » Workout Routine Created By Roman Draganidakis

Exercise 1

Bike

Equipment: Full Gym, Machine

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1 Sets

5 min Reps

Exercise 2

Cable Rear Pulldown

Equipment: Cable

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3 Sets

12 Reps

Exercise 3

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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3 Sets

12 Reps

Exercise 4

Close Grip Cable Row

Equipment: Cable, Full Gym

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3 Sets

12 Reps

Exercise 5

Push-down

Equipment: Cable, Full Gym

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3 Sets

12 Reps

Exercise 6

Bench Dips on Floor

Equipment: Bench, Full Gym

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3 Sets

12 Reps

Exercise 7

Bent Over Kickback

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

Exercise 8

Decline Sit-up

Equipment: Bench, Full Gym

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2 Sets

20 Reps

Exercise 9

Bench Side Bend

Equipment: Full Gym, Machine

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1 Sets

20 Reps

Exercise 10

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

20 Reps

Exercise 11

Weighted Back Extension

Equipment: Full Gym, Machine

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1 Sets

20 Reps

Exercise 12

Bike

Equipment: Full Gym, Machine

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1 Sets

5 min Reps

ΠΛΑΤΗ – ΤΡΙΚΕΦΑΛΑ

Bike

Cable Rear Pulldown

Barbell Bent Over Row

Close Grip Cable Row

Push-down

Bench Dips on Floor

Bent Over Kickback

Decline Sit-up

Bench Side Bend

Hyperextension

Weighted Back Extension

Bike

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The 300 Workout

5 Min Total Abs Workout

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