Exercises

Target Muscle:

Equipment:

Difficulty:

Smith Machine Reverse Kickback

Equipment: Full Gym, Machine

Primary Muscles: Hip

Smith Machine Reverse Kickback

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Primary Muscles: Biceps

Double Arm Dumbbell Curl

Seated Back Extension

Equipment: Full Gym, Machine

Primary Muscles: Erector Spinae

Seated Back Extension

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Primary Muscles: Trapezius

Dumbbell Shrug

Incline Chest Fly Machine

Equipment: Full Gym, Machine

Primary Muscles: Chest

Incline Chest Fly Machine

Cable Shrug

Equipment: Cable, Full Gym

Primary Muscles: Trapezius

Cable Shrug

Barbell Shrug

Equipment: Barbell, Full Gym

Primary Muscles: Trapezius

Barbell Shrug

Behind The Back Barbell Shrug

Equipment: Barbell, Full Gym

Primary Muscles: Trapezius

Behind The Back Barbell Shrug

Dumbbell Incline Shrug

Equipment: Dumbbells, Full Gym

Primary Muscles: Trapezius

Dumbbell Incline Shrug

Prone Incline Shrug

Equipment: Dumbbells, Full Gym

Primary Muscles: Trapezius

Prone Incline Shrug

Lever Shrug

Equipment: Full Gym, Machine

Primary Muscles: Trapezius

Lever Shrug

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Primary Muscles: Shoulders

Alternating Dumbbell Front Raise

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

Primary Muscles: Shoulders

Two Arm Cable Front Raise

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Primary Muscles: Shoulders

Two Arm Dumbbell Front Raise

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Primary Muscles: Shoulders

Dumbbell Front Raise

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