Exercises

Target Muscle:

Equipment:

Difficulty:

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

Primary Muscles: Forearm

Dumbbell Wrist Curl

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

Primary Muscles: Forearm

Barbell Reverse Wrist Curl

Side Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Neck

Side Neck Stretch

Side Push Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Neck

Side Push Neck Stretch

Front and Back Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Neck

Front and Back Neck Stretch

Chin Tuck

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Neck

Chin Tuck

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

Jump Rope

Stationary Bike

Equipment: Full Gym, Machine

Primary Muscles: Cardio

Stationary Bike

Treadmill

Equipment: Full Gym, Machine

Primary Muscles: Cardio

Treadmill

Incline Treadmill

Equipment: Full Gym, Machine

Primary Muscles: Cardio

Incline Treadmill

Rowing Machine

Equipment: Full Gym, Machine

Primary Muscles: Cardio, Full Body

Rowing Machine

Manual Treadmill

Equipment: Full Gym, Machine

Primary Muscles: Cardio

Manual Treadmill

Elliptical Machine

Equipment: Full Gym, Machine

Primary Muscles: Cardio

Elliptical Machine

Stair Climber Machine

Equipment: Full Gym, Machine

Primary Muscles: Cardio

Stair Climber Machine

Prone Cervical Extension

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Neck

Prone Cervical Extension

« Previous 1 … 7 8 9 10 11 … 82 Next »