Single Dumbbell Spider Hammer Curl Equipment: Dumbbells, Full Gym Primary Muscles: Biceps, Forearm View Details
Decline Dumbbell Triceps Extension Equipment: Dumbbells, Full Gym Primary Muscles: Triceps View Details
Handstand Push-ups Between Benches Equipment: Full Gym, NO EQUIPMENT Primary Muscles: Calisthenic, Shoulders, Triceps View Details
Kipping Handstand Push-up Equipment: Full Gym, NO EQUIPMENT Primary Muscles: Calisthenic, Full Body, Shoulders, Triceps View Details
Barbell Pendlay Row Equipment: Barbell, Full Gym Primary Muscles: Back / Wing, Erector Spinae View Details
Snap Jumps Equipment: Full Gym, NO EQUIPMENT Primary Muscles: Abs, Cardio, Full Body, Hip, Leg View Details
Half Kneeling Hip Flexor Stretch Equipment: Full Gym, NO EQUIPMENT Primary Muscles: Hip, Leg View Details
