Cable Twisting Standing High Row

How to: Cable Twisting Standing high Row

Cable Twisting Standing high Row

This exercise, performed with a cable machine or resistance band, is a compound exercise that works all the back muscles.
The rotational movement in this exercise causes many muscle groups to work. As you rotate your body, your legs take more power from your glutes to support your body. Meanwhile, it allows the hip muscles, adductors and many deeper smaller muscle groups to work. While standing, both spinal rotation and hip rotation contribute to the rotation of the body.

Target - Latissimus Dorsi

Synergists - Levator Scapulae

Synergists - Erector Spinae

Synergists - Infraspinatus

Synergists - Teres Minor

Synergists - Posterior Deltoid

Synergists - Pectoralis Major, Sternal

Synergists - Trapezius

Synergists - Teres Major

Synergists - Rhomboids

Synergists - Psoas major

Synergists - Iliocastalis thoracis

Synergists - Iliocastalis lumborum

Synergists - Quadratus Lumborum

Synergists - Brachioradialis

Synergists - Brachialis

Synergists - Gluteus

Synergists - Adductors, Hip

Synergists - Tensor fasciae latae

Dynamic Stabilizers - Biceps Brachii

Dynamic Stabilizers - Triceps, Long Head

Stabilizers - Erector Spinae

Antagonist Stabilizers - Rectus Abdominis