Exercises

Target Muscle:

Equipment:

Difficulty:

Banded Lunge

Equipment: Full Gym, Resistance Band

Primary Muscles: Leg

Banded Lunge

Banded Leg Curl

Equipment: Full Gym, Resistance Band

Primary Muscles: Leg

Banded Leg Curl

Standing Single Leg Curl Machine

Equipment: Full Gym, Machine

Primary Muscles: Leg

Standing Single Leg Curl Machine

Decline Dumbbell Leg Curl

Equipment: Bench, Dumbbells, Full Gym

Primary Muscles: Leg

Decline Dumbbell Leg Curl

Low Cable Tricep Kickback

Equipment: Cable, Full Gym

Primary Muscles: Triceps

Low Cable Tricep Kickback

Banded Shoulder External Rotation

Equipment: Full Gym, Resistance Band

Primary Muscles: Shoulders

Banded Shoulder External Rotation

Banded Shoulder Flexion

Equipment: Full Gym, Resistance Band

Primary Muscles: Shoulders

Banded Shoulder Flexion

Banded Shoulder Extension

Equipment: Full Gym, Resistance Band

Primary Muscles: Back / Wing, Shoulders

Banded Shoulder Extension

Banded Shoulder Adduction

Equipment: Full Gym, Resistance Band

Primary Muscles: Back / Wing, Chest

Banded Shoulder Adduction

Kettlebell Front Squat

Equipment: Full Gym, Kettlebell

Primary Muscles: Hip, Leg

Kettlebell Front Squat

Single Knee To Chest

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip, Leg

Single Knee To Chest

Pistol Squat to Box

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip, Leg

Pistol Squat to Box

Frog Pump

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip

Frog Pump

Landmine Deadlift

Equipment: Barbell, Full Gym, Landmine

Primary Muscles: Hip, Leg

Landmine Deadlift

Landmine T-Bar Row

Equipment: Barbell, Full Gym, Landmine

Primary Muscles: Back / Wing, Erector Spinae

Landmine T-Bar Row

« Previous 1 … 61 62 63 64 65 … 81 Next »