Exercises

Target Muscle:

Equipment:

Difficulty:

Cable Pulldown Biceps Curl

Equipment: Cable, Full Gym

Primary Muscles: Biceps

Cable Pulldown Biceps Curl

Kneeling Jump Squat

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip, Leg

Kneeling Jump Squat

Banded Split Squat

Equipment: Full Gym, Resistance Band

Primary Muscles: Leg

Banded Split Squat

Banded Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell, Resistance Band

Primary Muscles: Hip, Leg

Banded Kettlebell Goblet Squat

Banded Lunge

Equipment: Full Gym, Resistance Band

Primary Muscles: Leg

Banded Lunge

Banded Leg Curl

Equipment: Full Gym, Resistance Band

Primary Muscles: Leg

Banded Leg Curl

Standing Single Leg Curl Machine

Equipment: Full Gym, Machine

Primary Muscles: Leg

Standing Single Leg Curl Machine

Decline Dumbbell Leg Curl

Equipment: Bench, Dumbbells, Full Gym

Primary Muscles: Leg

Decline Dumbbell Leg Curl

Low Cable Tricep Kickback

Equipment: Cable, Full Gym

Primary Muscles: Triceps

Low Cable Tricep Kickback

Banded Shoulder External Rotation

Equipment: Full Gym, Resistance Band

Primary Muscles: Shoulders

Banded Shoulder External Rotation

Banded Shoulder Flexion

Equipment: Full Gym, Resistance Band

Primary Muscles: Shoulders

Banded Shoulder Flexion

Banded Shoulder Extension

Equipment: Full Gym, Resistance Band

Primary Muscles: Back / Wing, Shoulders

Banded Shoulder Extension

Banded Shoulder Adduction

Equipment: Full Gym, Resistance Band

Primary Muscles: Back / Wing, Chest

Banded Shoulder Adduction

Kettlebell Front Squat

Equipment: Full Gym, Kettlebell

Primary Muscles: Hip, Leg

Kettlebell Front Squat

Single Knee To Chest

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip, Leg

Single Knee To Chest

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