Exercises

Target Muscle:

Equipment:

Difficulty:

Squat on The Abductor Machine

Equipment: Full Gym, Machine

Primary Muscles: Hip

Squat on The Abductor Machine

Barbell Single Leg Hip Thrust

Equipment: Barbell, Full Gym

Primary Muscles: Hip

Barbell Single Leg Hip Thrust

Incline Dumbbell Hammer Row

Equipment: Dumbbells, Full Gym

Primary Muscles: Back / Wing

Incline Dumbbell Hammer Row

Pelvic Tilt

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip

Pelvic Tilt

Glute Bridge One Leg on Bench

Equipment: Bench, Full Gym, NO EQUIPMENT

Primary Muscles: Hip

Glute Bridge One Leg on Bench

Unilateral Bridge

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip

Unilateral Bridge

Side Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs, Hip

Side Bridge Hip Abduction

Straight Leg Kickback

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip

Straight Leg Kickback

Hands Bike

Equipment: Full Gym, Machine

Primary Muscles: Cardio

Hands Bike

Seated Cable Chest Press

Equipment: Cable, Full Gym

Primary Muscles: Chest

Seated Cable Chest Press

Seated Cable Close Grip Chest Press

Equipment: Cable, Full Gym

Primary Muscles: Chest

Seated Cable Close Grip Chest Press

Cable Half Kneeling Pallof Press

Equipment: Cable, Full Gym

Primary Muscles: Abs, Chest, Shoulders

Cable Half Kneeling Pallof Press

Squat Tuck Jump

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

Squat Tuck Jump

Decline Bench Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Primary Muscles: Hip, Leg

Decline Bench Dumbbell Lunge

Standing Triceps Stretch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Triceps

Standing Triceps Stretch

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