Handstand Walk

Exercise / Full Body

Handstand Walk

Handstand walk is an advanced bodyweight exercise that requires a combination of strength, balance, and coordination.

How to do:

Handstand Walk

Some tips to help you master the handstand walk include:

Practice against a wall: Start by practicing your handstand walk against a wall to build strength and confidence.

Focus on your balance: Keeping your core tight and your body in a straight line is key to maintaining your balance during the handstand walk.

Build strength in your wrists and shoulders: The handstand walk requires significant strength in your wrists and shoulders, so it is important to incorporate exercises that target these areas into your training routine.

Gradually increase the difficulty: Start with small steps and gradually increase the difficulty by taking larger steps and moving away from the wall.

Practice: Like any skill, the handstand walk takes a lot of practice to master. Dedicate time to practicing the movement regularly to see improvement.