Bodyweight Kneeling Sissy Squat Equipment: Full Gym, NO EQUIPMENT Primary Muscles: Abs, Leg View Details
Wide Grip Barbell Bent Over Row Plus Equipment: Barbell, Full Gym Primary Muscles: Back / Wing, Trapezius View Details
Wide Grip Alternate Barbell Bent Over Row Plus Equipment: Barbell, Full Gym Primary Muscles: Back / Wing, Trapezius View Details
Box Jump to Pistol Squat Equipment: Full Gym, NO EQUIPMENT Primary Muscles: Cardio, Hip, Leg View Details
Bow Pose Equipment: Full Gym, NO EQUIPMENT Primary Muscles: Abs, Erector Spinae, Leg, Yoga View Details
Kneeling T-spine Rotation Equipment: Full Gym, NO EQUIPMENT Primary Muscles: Abs, Back / Wing, Erector Spinae, Shoulders View Details
