Exercises

Target Muscle:

Equipment:

Difficulty:

Kettlebell Chest Press on the Floor

Equipment: Full Gym, Kettlebell

Primary Muscles: Chest

Kettlebell Chest Press on the Floor

Weighted Seated Calf Raise

Equipment: Dumbbells, Full Gym

Primary Muscles: Calf

Weighted Seated Calf Raise

Wide Grip Bench Press

Equipment: Barbell, Full Gym

Primary Muscles: Chest

Wide Grip Bench Press

Decline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Primary Muscles: Chest

Decline Barbell Bench Press

Single Leg Extension

Equipment: Full Gym, Machine

Primary Muscles: Leg

Single Leg Extension

Smith Machine Leg Press

Equipment: Full Gym, Machine

Primary Muscles: Leg

Smith Machine Leg Press

Band Front Lateral Raise

Equipment: Full Gym, Resistance Band

Primary Muscles: Shoulders

Band Front Lateral Raise

Smith Machine Lunge

Equipment: Full Gym, Machine

Primary Muscles: Hip, Leg

Smith Machine Lunge

Skater Squat

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Leg

Skater Squat

Shoulder Pendulum

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Shoulders

Shoulder Pendulum

One Arm Push Ups With Support

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Chest

One Arm Push Ups With Support

Band Standing Chest Press

Equipment: Cable, Resistance Band

Primary Muscles: Chest

Band Standing Chest Press

Shrimp Squat

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Leg

Shrimp Squat

90-Degree Cable External Rotation

Equipment: Cable, Full Gym, Resistance Band

Primary Muscles: Shoulders

90-Degree Cable External Rotation

90-degree Cable Internal Rotation

Equipment: Cable, Full Gym, Resistance Band

Primary Muscles: Shoulders

90-degree Cable Internal Rotation

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