90-Degree Cable External Rotation Equipment: Cable, Full Gym, Resistance Band Primary Muscles: Shoulders View Details
90-degree Cable Internal Rotation Equipment: Cable, Full Gym, Resistance Band Primary Muscles: Shoulders View Details
Single Leg Hip Thrust Jump Equipment: Full Gym, NO EQUIPMENT Primary Muscles: Cardio, Hip View Details
Seated Ballerina Exercise Equipment: Full Gym, NO EQUIPMENT Primary Muscles: Shoulders, Trapezius View Details
Seated Scapular Retraction Exercise Equipment: Full Gym, NO EQUIPMENT Primary Muscles: Shoulders, Trapezius View Details
Foam Roller IT (iliotibial Band) Stretch Equipment: Foam Roller, Full Gym Primary Muscles: Leg View Details
Foam Roller Back Stretch Equipment: Foam Roller, Full Gym Primary Muscles: Back / Wing, Erector Spinae View Details
