Exercises

Target Muscle:

Equipment:

Difficulty:

Heaving Snatch Balance

Equipment: Barbell, Full Gym

Primary Muscles: Full Body

Heaving Snatch Balance

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Chest, Shoulders

Arm Scissors

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Shoulders

Side Arm Raises

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Primary Muscles: Hip

Barbell Hip Thrusts

Weighted Lateral Neck Flexion

Equipment: Full Gym

Primary Muscles: Neck

Weighted Lateral Neck Flexion

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Cross Crunch

Standing Cable Crunch

Equipment: Cable, Full Gym

Primary Muscles: Abs

Standing Cable Crunch

Walking

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

Walking

Briskly Walking

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

Briskly Walking

Weighted Lying Neck Extension (Neck Harness)

Equipment: Full Gym

Primary Muscles: Neck

Weighted Lying Neck Extension (Neck Harness)

Weighted Lying Neck Flexion (Neck Harness)

Equipment: Full Gym

Primary Muscles: Neck

Weighted Lying Neck Flexion (Neck Harness)

Wrist Roller

Equipment: Full Gym

Primary Muscles: Forearm

Wrist Roller

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Seated Bench Leg Pull-in

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Cross Body Mountain Climber

Gittleson Shrug

Equipment: Dumbbells, Full Gym

Primary Muscles: Neck, Trapezius

Gittleson Shrug

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