Exercises

Target Muscle:

Equipment:

Difficulty:

Frog Stand

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Calisthenic

Frog Stand

Backward Medicine Ball Throw

Equipment: Exercise Ball, Full Gym

Primary Muscles: Full Body

Backward Medicine Ball Throw

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip, Leg

Bulgarian Split Squat Jump

Warrior 1 Pose

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Yoga

Warrior 1 Pose

Warrior 2 Pose

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Yoga

Warrior 2 Pose

Warrior 3 Pose

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Yoga

Warrior 3 Pose

Humble Warrior Pose

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Yoga

Humble Warrior Pose

Reverse Warrior Pose (Viparita Virabhadrasana)

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Yoga

Reverse Warrior Pose (Viparita Virabhadrasana)

Ustrasana

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Yoga

Ustrasana

Utthita Trikonasana (Extended Triangle Pose)

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Yoga

Utthita Trikonasana (Extended Triangle Pose)

Zercher Carry

Equipment: Barbell, Full Gym

Primary Muscles: Full Body

Zercher Carry

Wall Walk

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Calisthenic, Full Body

Wall Walk

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

Primary Muscles: Triceps

One Arm Triceps Pushdown

Kettlebell Hang Clean

Equipment: Full Gym, Kettlebell

Primary Muscles: Full Body

Kettlebell Hang Clean

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

Primary Muscles: Abs, Calisthenic

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