Exercises

Target Muscle:

Equipment:

Difficulty:

Log Lift

Equipment: Full Gym

Primary Muscles: Full Body

Log Lift

Tire Sledge Hammer

Equipment: Full Gym

Primary Muscles: Full Body

Tire Sledge Hammer

Tire Flip

Equipment: Full Gym

Primary Muscles: Full Body

Tire Flip

Barbell Snatch

Equipment: Barbell, Full Gym

Primary Muscles: Full Body

Barbell Snatch

Power Snatch

Equipment: Barbell, Full Gym

Primary Muscles: Full Body

Power Snatch

Muscle Snatch

Equipment: Barbell, Full Gym

Primary Muscles: Full Body

Muscle Snatch

Heaving Snatch Balance

Equipment: Barbell, Full Gym

Primary Muscles: Full Body

Heaving Snatch Balance

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Chest, Shoulders

Arm Scissors

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Shoulders

Side Arm Raises

Weighted Lateral Neck Flexion

Equipment: Full Gym

Primary Muscles: Neck

Weighted Lateral Neck Flexion

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Cross Crunch

Standing Cable Crunch

Equipment: Cable, Full Gym

Primary Muscles: Abs

Standing Cable Crunch

Walking

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

Walking

Briskly Walking

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

Briskly Walking

Weighted Lying Neck Extension (Neck Harness)

Equipment: Full Gym

Primary Muscles: Neck

Weighted Lying Neck Extension (Neck Harness)

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