1500+ Online Training Exercises To Build Your Workout Plans

Ez-Bar Incline Front Raise

Equipment: Barbell

Primary Muscles: Shoulders

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Triceps Dip Machine

Equipment: Full Gym, Machine

Primary Muscles: Triceps

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Seated Crunch Machine

Equipment: Full Gym, Machine

Primary Muscles: Abs

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Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Chest, Trapezius

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Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Back / Wing, Erector Spinae, Leg

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Vibration Plate

Equipment: Full Gym, Machine

Primary Muscles: Cardio

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L-Sit Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Back / Wing, Calisthenic, Full Body

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Back Lever

Primary Muscles: Back / Wing, Calisthenic, Full Body, Shoulders

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Swing 360

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Back / Wing, Calisthenic

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Front Lever Pull-up

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Back / Wing, Calisthenic, Full Body

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Barbell Front Raise Twist

Equipment: Barbell, Full Gym

Primary Muscles: Shoulders

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Reverse Hack Squat

Equipment: Full Gym, Machine

Primary Muscles: Hip, Leg

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Duck Walk

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip, Leg

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Single-Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Calisthenic, Chest, Triceps

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Kettlebell Shoulder Press

Equipment: Full Gym, Kettlebell

Primary Muscles: Shoulders

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Exercises

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