Triceps Dip Machine

Exercise / Triceps

How to: Triceps Dip Machine

Triceps Dip Machine

Starting Position: Sit in the tricep machine and adjust the seat so that you are comfortable. Align your shoulder as closely to the pivot point of the machine as possible.

Form: Exhale and push down on the machine and straighten your arms. Hold for a brief second and then inhale and return to the starting position.

Triceps Dip Machine – Benefits

  • Triceps dip machine is an compound triceps exercise that increases arm strength and develop arm muscles. Although the focus is on the triceps muscles, it also works the chest and shoulder muscles.

Triceps Dip Machine – Muscles Worked

Target - Triceps
Synergists - Deltoid, Anterior
Synergists - Pectoralis Major
Synergists - Rhomboids
Synergists - Levator Scapulae
Synergists - Latissimus Dorsi
Lever Overhand Triceps Dip