Exercises

Target Muscle:

Equipment:

Difficulty:

Fish Pose

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs, Chest, Neck, Yoga

Fish Pose

Bow Pose

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs, Erector Spinae, Leg, Yoga

Bow Pose

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Erector Spinae, Yoga

Cat Cow Pose

Abdominal Bracing

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs, Yoga

Abdominal Bracing

Double Pigeon Pose

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Yoga

Double Pigeon Pose

Frog Pose

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip, Leg, Yoga

Frog Pose

Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Back / Wing, Erector Spinae, Yoga

Supine Spinal Twist

Parsva Balasana | Thread the Needle Pose

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Yoga

Parsva Balasana | Thread the Needle Pose

Half Frog Pose

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs, Leg, Yoga

Half Frog Pose

Happy Baby Pose

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip, Leg, Yoga

Happy Baby Pose

Dhanurasana | Rocking Bow Pose

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs, Erector Spinae, Yoga

Dhanurasana | Rocking Bow Pose

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